Are you just about ready to make some changes to your lifestyle that will improve your overall health? Have you been depressed by the numbers on your scale, or your fitness level? Don’t be intimidated by change! It’s easier than you might think. Let’s look at five of the many ways to make small, manageable changes that can lead to huge results!

The first thing you’ll want to do is keep a journal. Take the time to write down the things that you’re doing right. Give this some serious thought and be honest with yourself. At the same time, list those areas of your life that need improvement. Be detailed and specific. Keep this information in a location where you can refer to it often and update it regularly.

You must know your personal numbers to help you make a lasting change. Visit your doctor for blood work. Know your blood sugar levels, your cholesterol levels, your triglycerides, and your blood pressure numbers. In addition, get an accurate reading of your current weight. When you get home, measure your chest, waist, hips, upper arms, and upper thighs. Add all of this data to your journal.

The third step to change is to create some very specific goals. Include both short-term goals that can be realized in 2-4 weeks, and long-term goals that can be achieved in a matter of months. Short-term goals can be very motivating. Don’t focus on time limits. If you write, “I will lose 10 pounds in one month” and you only lose 8 pounds, you have set yourself up for failure. You make the changes and let the rest happen naturally.

The fourth step on our road to change is for you to learn the Weight Loss guidelines. This includes becoming proficient at utilizing the food pyramid and it’s recommended portions. There are several food pyramids to choose from, including the USDA Food Pyramid and the Vegetarian Food Pyramid. Choose the one that best meets your needs and become familiar with it.

Learning to accurately judge or “eyeball” portion sizes is a must! If you love to socialize or frequent restaurants then this is an essential skill for you. It’s your best defense against being overweight.

Understanding the nutrition fact label is another essential Weight Loss guideline. Found on almost all food packages, this information is invaluable for helping you make wise food choices.

The final step to making change in your life is to become more active. If you love to exercise or “play” outdoors, then your task will be easier. If you can’t stand the thought of sweating, then you’ll have to look for ways to be more active throughout your day. Take advantage of television commercials to perform sit ups, crunches, and jumping jacks. Get up to change the channel. Park your car further away from your destination and vow never to take the elevator. Rake the leaves in your yard and pull out all the weeds from your flower bed. Every little thing that you do burns more calories than sitting and helps you make healthy changes.

Following these five simple steps will allow you to make significant changes to your overall health. You will be amazed at how well you look and feel. You will notice that your energy and stamina improve and that you sleep better. Your self-confidence will grow and you will feel encouraged to make even more changes that will offer amazing health benefits.